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Tag Archives: coastal health and wellness

Diet to Control Blood Pressure

Our diet has a direct impact on our health and related issues. There are numerous illnesses that can be taken care of by improving our diet. Blood pressure is one among those issues. High or low blood pressure is normal if it happens sometime, but frequently happening cannot be called a normal BP. So, you know when you need to see a family doctor. For your convenience you can search a blood pressure doctor near me and visit the best health clinic. 

Blood pressure can also be controlled if you follow the right diet. If you are unsure about what to eat, you can check the list below:

– Fats, salt and calories are almost taken in a high amount and somewhere affects your blood pressure. Reducing the intake amount of such ingredients can help control blood pressure. 

– Eat a lot of fruits, vegetables and whole grains but make sure to avoid high amounts of salt. Food from restaurants uses ingredients that are rich in salt. Use herbs and spices that do not contain salt. 

– Eat fresh salad, but avoid using regular salad dressing, whole dairy milk products, processed food, or salted snacks. Avoiding butter is also beneficial as it contains salt. 

– Food items rich in sodium and salt are likely to disturb your blood pressure. Follow a diet that uses no or least amount of salt.