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Yoga Poses For The Improvement Of Blood Circulation

Here are yoga poses to improve blood circulation.

Camel farm

From a table position, sit on your knees and keep your body straight. Place your hands on your waist and palms on your thighs.

Now slowly slide your pelvis forward as you bend your spine and touch your heels with your hands. Maintain the position for at least 5 to 6 breaths and slowly return to the starting position.

Camel pose increases blood flow throughout the body, especially the lungs and heart. You can also read about How to Deal With Stress and Anxiety through Awakened Mind App.

Dog pose

From a table position, start with your knees just below your thighs and your wrists under your shoulders.

Take a deep breath, and as you exhale, raise your hips toward the ceiling, make an inverted "V" and press your palms firmly against the mat. Bend your knees slightly so that your spine doesn't turn over.

Let your head and neck relax and take deep breaths. Stay in the 6 to 7 breathing position and release.

The downward position for the dog is ideal for increasing blood flow because it puts what you hear over your head, thereby increasing blood flow to the head.

Shoulder mounts

Lie on a yoga mat and bring your legs together. Now slowly begin to raise your legs towards the ceiling until your body forms a correct angle with yours.

Bend your elbows and place your palms on your lower back so that your weight is on your arms, not on your shoulders. Stay in the position for 5 to 10 deep breaths and return to normal.

This inverted yoga posture facilitates circulation of impure blood from the feet to the heart.