The modern-day lifestyle is becoming more hectic and busier every day. This means that time is becoming increasingly scarce for family members, for oneself, or for your own well-being. This situation is dangerous and scary as it can spell disaster for your mental and physical health.
There are many wellness options and therapies on the market today due to global competition. Ayurveda is a traditional Indian system that seems to be the latest trend. There are many Ayurvedic wellness centers like Vilo Spa & Massage that can provide the best massage and spa.
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However, it is worth noting that there is strong interest in this therapy from the luxury hospitality sector. Ayurvedic wellness centers can be found in luxurious hotels and resort spas around the world.
The science of Ayurveda is based on the idea that the universe is made up of five elements: air, fire, water earth, space, and water. These elements are represented by the three energies known as the doshas, namely the Vata, Pitta, and Kapha.
The body's balance is disturbed if any element exceeds its predetermined proportion. Each person has a unique ratio, and wellness is dependent on this vital balance. This energy balance or dosha is maintained by Ayurvedic medicine.