Bone density is a very important part of your health as it helps to determine the risk for many diseases such as osteoporosis, broken bones, and even cancer. In this article, you'll find out more about bone density.
What is bone density?
Bone density is the amount of bone that is present in a given area of the body. It can be measured using X-ray or computed tomography scans.
Bone density is an important health indicator and can help predict the risk of developing osteoporosis, a condition in which bones become brittle and more likely to break. You should also get a bone density scan from https://craftbodyscan.com/tulsa/ as part of your routine health check.
Factors That Can Affect Bone Density:
There are several factors that can affect bone density, including age, gender, genetics, and lifestyle choices.
Some people may have a higher bone density because they have more bone tissue or more dense bones. Other people may have a lower bone density because they have less bone tissue or less dense bones.
The main factor that impacts bone density is how much calcium and other minerals your body gets from food and drink. If you have low bone density, your body doesn’t get enough calcium and other minerals to build new bone tissue. This can lead to osteoporosis, a condition where the bones become brittle and break easily.
There are many ways to increase your bone density. You can eat foods that are high in calcium and other minerals, exercise regularly, and avoid smoking and drinking alcohol.